In order for your teeth to remain healthy for many years to come, you must take care of them on a regular basis. Here are some of the most important dental care tips for 2018.
Avoid Sugary Foods
Our South Charlotte dentists urge patients to stay away from high-sugar foods. While there is nothing wrong with eating an occasional cupcake, the consumption of sugary foods should be kept to a minimum. As many people already know, sugar has a tendency to promote tooth decay. Water and milk are also far better choices than soda and fruit juice.
Consistently Brush Your Teeth
The majority of dentists in Charlotte agree that brushing your teeth is the most important aspect of dental care. According to experts, everyone should brush their teeth for at least two minutes per session. Ideally, you should choose toothpaste that contains fluoride. Research has shown that fluoride can actually strengthen the enamel that surrounds your teeth. Do not forget to brush your teeth in the morning and before retiring at night.
Floss Daily
Many people underestimate the importance of flossing. Unlike a toothbrush, dental floss is able to squeeze in between your teeth. This helps to remove plaque and food remnants. If you find that traditional dental floss is a tad bit too harsh, you may need to consider using a water pick. Keep in mind that our South Charlotte dentists recommend that you floss every day.
Do Not Use a Worn Out Toothbrush
Make it a priority to replace your toothbrush at least every three months. Not only do old toothbrushes begin to harbor bacteria, but they are also very ineffective at keeping your teeth clean. If you do not know the best toothbrush to choose, our dentists in South Charlotte will point you in the right direction.
Rinse with Mouthwash
Simply using mouthwash on an everyday basis can enhance your dental health. An alcohol-free mouthwash will help to prevent cavities and remove plaque.
Visit Our South Charlotte dentist
Contrary to popular belief, dentists are not mad scientists who use scary tools. Our dentists are highly-trained professionals who take their job very seriously and will certainly help to keep your teeth and gums in tip-top condition. Typically, you should visit your dentist every six months.
